variety of food

TEFAL – Bean and Pork Sausage Stew The last few days of winter are in full swing, and the countdown to sunshine is on! But, while the chill is still lingering around, tuck into some Sausage Stew. Watch the video below: Chef: Justine Schofield Serves: …

 

Homemade Sauerkraut Finally sliced and salted cabbage, also widely known as sauerkraut [souuh r-krout] is fermented to produce all that ‘good’ bacteria, perfect for your gut. Not only is sauerkraut packed with good bacteria but makes food more digestible, eliminates anti-nutrients and makes for a …

 

For a balanced diet, variety really is the spice of life! Contrary to common belief, it is important to eat carbohydrates, even when on a diet. Ideally, a balanced diet is made up of 15% protein, 50-55% carbohydrates, and 30-35% fat. Of course, by carbohydrates …